Practicing Asana, Pranayama, and Meditation for only a couple of months, apply noticeable changes in our bodies including our weight. An overweight person not only loses weight but also increase stamina, adaptability, muscle quality, balance, concentration.
There are a few yogic practices that assist an individual lesson and “oversee” body weight. Let us rapidly include here that these practices influence even somebody who is underweight. And this is the beauty of a yoga asana practice & it is for everyone. It helps each practitioner to achieve a balance in his or her life. And we are not discussing perfect body shape or size. The fact that we have our ideal since each one of us is unique in every way like – lifestyle, Food, etc. And this is the beauty of a yoga asana practice which helps each one of us move towards an idea that’s ours alone, no one else’s.
Although yoga asanas are prominently thought of as types of physical activities, “they are not works-out, yet methods which turn the physical body in some positions that develop concentration, awareness, etc… There are many differences in the asanas and exercises that affect our physical and mental bodies. Yogic practices powerful in diminishing weight include asanas, shatkaram kriyas, pranayama, and meditation, deep relaxation techniques, combined with yogic diet.
Below are some tips for Weight Loss
Tip #1: Breath
Sounds senseless, yet in case you’re attempting to get in shape (or be more beneficial), you should inhale effectively. It’s a common and lousy habit to clench the belly and breathe only into the chest.
So, to maintain a healthy weight, correct breathing is important.
The main elements of correct breathing:-
- Breathe through your nose, not your mouth.
- Open your chest or spread your shoulders by inhaling and don’t hunch back or lean forward.
- Unclench your abdominal region.
- Breathe into your belly, not lungs. Expand and contract your abdomen every time.
- Always do longer inhalation and exhalation.
Tip #2: Take Yogi Diet/Sattvic Diet
Yogic foods are soothing, nourishing foods which keep up a steady, calm mind and help in sharpening the intellect and give you a greater sense of empathy. The yogic diet is veggie and does exclude nourishments got from animals that have been hurt in any way. It is essential that nourishments are developed regularly and don’t contain additives, artificial flavors, etc..
Yogic Diet generally consists of:-
- Fresh fruits and vegetables
- Whole grains and nuts
- Dairy products like Ghee, Milk, Curd, Buttermilk
- Beans and lentils
- Plant-based oils
- Mildly natural sweet foods like honey, molasses, maple syrup
- Spices such as ginger, turmeric, coriander, cinnamon, and basil.
Tip #3: Yoga Asana
Every Yoga Asanas helps to tone your body to make you fit & Energetic. Yoga increases your vitality, flexibility, calmness, etc which helps you to lose weight in a proper manner.
Here are the some Asanas List:-
- Half Boat Pose (Ardha Navasana)
- Side Plank (Vasisthasana)
- Chair Pose (Utkatasana)
- Shoulder Stand (Sarvangasana)
- Seated Forward Bend (Paschimottanasana)
- Plow Pose (Halasana)
- Wind-Relieving Pose (Pavanmuktasana)
- Triangle Pose (Trikonasana)
- Warrior 2 (Virabhadrasana 2)
