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Sattvic/ Yogic Food
What is Sattvic Food? Sattvic foods are nourishing foods which keep up a steady, calm mind and help in sharpening…
Tushar Sajwan
Yoga Nidra
Yoga Nidra is an ancient practice that becoming increasingly popular as both a type of meditation and mind treatment. It…
Tushar Sajwan
Surya Namaskar by Mantra
What is Surya Namaskar? In Sanskrit, Surya signifies “sun” and Namaskar signifies “Salutations.” The practice of Surya Namaskar awakens the…
Tushar Sajwan
How To Practice Yoga At Home
It is a long established fact that a reader will be distracted by the readable content of a page when…
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Yoga Tips for Beginners
Beginning something new can be demoralizing, and ending up in a yoga studio as a beginner is no exception. With…
Tushar Sajwan
Yoga For Strength
One of the most physical indications of this is the balance between strength and flexibility in the practice of asana.…
Tushar Sajwan
How to boost your eco-friendly yoga practive
It is a long established fact that a reader will be distracted by the readable content of a page when…
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Partner Yoga
While talking Partner yoga, that is actually what you should endeavor to achieve – the joining of you and your…
Tushar Sajwan
Yoga For Eyes
A large number of us grow up trusting that one day, maybe around matured, we will need to begin utilizing…