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Surya Namaskar
Surya Namaskar signifies ‘welcome to the sun,’ and these asanas can be utilized to awaken the energy of psychology and…
Tushar Sajwan
Benefits of Meditation
Decrease pressure. Increase self-awareness. Build Focus. Increases intelligence & concentration. Loosen up the Mind. Improve prosperity and life expectancy. Helps…
Tushar Sajwan
Kids Yoga
Children love to move; they like to imitate others and try different things with their bodies. They are always full…
Tushar Sajwan
Yoga For Elders
The substances of teaching yoga to elderly people: Yoga help elders to find a place in the present society and…
Tushar Sajwan
Yoga Helps In Weight Loss
Practicing Asana, Pranayama, and Meditation for only a couple of months, apply noticeable changes in our bodies including our weight.…
Tushar Sajwan
Yoga for Beginners – Everything You Need to Know
It is a long established fact that a reader will be distracted by the readable content of a page when…
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Yoga Nidra
Yoga Nidra is an ancient practice that becoming increasingly popular as both a type of meditation and mind treatment. It…
Tushar Sajwan
Yoga Tips for Beginners
Beginning something new can be demoralizing, and ending up in a yoga studio as a beginner is no exception. With…
Tushar Sajwan
Sattvic/ Yogic Food
What is Sattvic Food? Sattvic foods are nourishing foods which keep up a steady, calm mind and help in sharpening…