Be Yoga Ready: Find Time To Make Your Soul Happy & Fresh!
Yoga: A form of meditations and disciplined life!
Your body goes through a lot daily. It is high time for you to take good care of it and rejuvenate your soul. Take a step ahead and deepen your yoga and meditation practice. Yoga is your answer to start a disciplined life.
Don’t worry, Vamayog provides yoga classes in Rishikesh & Dehradun
Workshops & Trainings
At Vamayog, we are pleased to offer exceptional yoga teacher training and workshop in both Dehradun & Rishikesh
Health, Happiness & Well-being
Vamayog always endeavors to ensure that individuals practicing yoga experience happiness and kindness.
Practice Online
Vamayog offers online facility to its students, ensuring that they do not miss out on yoga practice or training.
Self Care Retreats
Vamayog thoughtfully arranged various retreats focused on self-care and inner realization.
Why Vamayog?
We have yoga centres in Rishikesh and Dehradun. Our yoga centres not just provide a wide range of yoga therapies but also offer Yoga Teacher Training for 100 hr and 200 hr. We maintain secure and global Yoga instructional standards. There are more reasons to choose Vamayog including a serene location and professional yoga trainers with years of experience.
Have A Look At Our Professional Trainers
Our Happy Clients
Best Yoga classes in Dehradun
200HR Yoga Teacher Training
Yoga school in Dehradun
Check Out Our Latest Blog
Kids Yoga
Children love to move; they like to imitate others and try different things with their bodies. They are always full of energy, and between the ages of three and seven, they are flexible too. They have enough flexibility…
Tushar Sajwan
Yoga for diabetes
Diabetes is a disease that happens when your glucose (blood glucose), is excessively high. Blood glucose is your fundamental energy of vitality and comes from the food you eat. Insulin (hormone) made by the pancreas, enables glucose from…
Tushar Sajwan
Yoga Asana to Practice in a Compact Airplane Seat
What will happen if you are stuck in the compact seat of a plane and now you have to wait for the landing of the plane to get an ample stretch? Sound crazy right? Now, it is possible…
Tushar Sajwan
Yoga For Elders
The substances of teaching yoga to elderly people: Yoga help elders to find a place in the present society and an explanation behind living through body awareness, breath sequence, relaxation, stiff joints, and mental awareness. Precautions They may…
Tushar Sajwan
Yoga For Thyroid
The thyroid is a small gland or organ in the throat that secretes hormones. These hormones influence an individual’s digestion, body temperature, and development of your body. It is also responsible for the child’s brain development. Thyroid issue…
Tushar Sajwan
Benefits of Meditation
Decrease pressure. Increase self-awareness. Build Focus. Increases intelligence & concentration. Loosen up the Mind. Improve prosperity and life expectancy. Helps Control Pain. Helps people overcome addictions. Positive effects of Meditation in the Human Body Circulation:- Oxygen is the life…
Tushar Sajwan
Yoga For Shoulder Strength and Stability
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution…
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Yoga For Strength
One of the most physical indications of this is the balance between strength and flexibility in the practice of asana. Although yoga is maybe better known for its stretching, bending, incredible enthusiastic side. A few people come to…
Tushar Sajwan
Yoga Nidra
Yoga Nidra is an ancient practice that becoming increasingly popular as both a type of meditation and mind treatment. It is a systematic type of guided relaxation and a combination of awareness and relaxation. It is not the…