The thyroid is a small gland or organ in the throat that secretes hormones. These hormones influence an individual’s digestion, body temperature, and development of your body. It is also responsible for the child’s brain development.

Thyroid issue is a primary endocrine issue influencing millions over the globe. The predominance of the sickness is clearer in ladies than in men. One out of ten Indians experiences the ill effects of thyroid affliction. At the point when an individual has an issue with their thyroid, it can influence both their physical and emotional wellness.

Two of the most widely recognized conditions in Thyroid are:–

Hyperthyroidism: This is when the thyroid secrets a large number of thyroid hormones. The fundamental reason for hyperthyroidism might be Graves an overactive thyroid.

Hypothyroidism: This is when thyroid hormone secrets low. This is frequently brought about by an immune system sickness that has harmed the thyroid.

Yoga for Thyroid

Yoga helps relieve several symptoms of thyroid disorders, like insomnia, restlessness, fatigue, anxiety and weight gain.

Yoga Poses for Hyperthyroidism: —

• Bhujangasana (The cobra poses)- this pose helps to stretch your spine from behind and the neck region, this helps in the regulation of the thyroid function very well.
• Ustrasana (Camel Pose) – This backward-bending asana gives a massage to the neck-region part and lower spine parts which help in stimulating Thyroid.
• Trikonasana (Triangle Pose) –This pose improves the thyroid gland function properly.

Yoga poses for Hypothyroidism: —

• Setubandhasanam (Bridge Pose) – Doing this pose, blood is flowing towards the brain, by this you calm the mind, reducing anxiety and stress. It also helps to open your chest part for the regulation of thyroid hormone.
• Dandasana – This yoga pose relax your back. It also helps to calm the mind and nervous system. This pose indirectly supports the thyroid gland function.

Shavasana (Corpse Pose) – the most important in yoga practice. It relaxes all the systems and metabolic rate means your whole body.