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Yoga For Eyes
A large number of us grow up trusting that one day, maybe around matured, we will need to begin utilizing…
Tushar Sajwan
Sattvic/ Yogic Food
What is Sattvic Food? Sattvic foods are nourishing foods which keep up a steady, calm mind and help in sharpening…
Tushar Sajwan
Yoga Asana to Practice in a Compact Airplane Seat
What will happen if you are stuck in the compact seat of a plane and now you have to wait…
Tushar Sajwan
Benefits of Meditation
Decrease pressure. Increase self-awareness. Build Focus. Increases intelligence & concentration. Loosen up the Mind. Improve prosperity and life expectancy. Helps…
Tushar Sajwan
Yoga For Thyroid
The thyroid is a small gland or organ in the throat that secretes hormones. These hormones influence an individual’s digestion,…
Tushar Sajwan
How to boost your eco-friendly yoga practive
It is a long established fact that a reader will be distracted by the readable content of a page when…
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Kids Yoga
Children love to move; they like to imitate others and try different things with their bodies. They are always full…
Tushar Sajwan
Yoga For Elders
The substances of teaching yoga to elderly people: Yoga help elders to find a place in the present society and…
Tushar Sajwan
Surya Namaskar
Surya Namaskar signifies ‘welcome to the sun,’ and these asanas can be utilized to awaken the energy of psychology and…