While talking Partner yoga, that is actually what you should endeavor to achieve – the joining of you and your partner. In addition to having a variety of extraordinary advantages on the body and mind, partner yoga is perfect to create stronger communication and increase trust in your relationship. Partner yoga unites components of play,…
What is Sattvic Food? Sattvic foods are nourishing foods which keep up a steady, calm mind and help in sharpening the mind and increase the sense of empathy. A sattvic diet consists of veggie and does exclude nourishments got from animals that have been hurt. It is essential that nourishments are developed regularly and don’t contain…
What is Surya Namaskar? In Sanskrit, Surya signifies “sun” and Namaskar signifies “Salutations.” The practice of Surya Namaskar awakens the body intelligence to create energy directly from the sun. In the Vedic tradition, the sun is representative of awareness and therefore, has been worshiped daily in the Indian culture. Mantras – Surya Namaskar is one of…
Surya Namaskar signifies ‘welcome to the sun,’ and these asanas can be utilized to awaken the energy of psychology and soul. These include our identity and our journey towards light and truth. The old script said that if you are worshiping the sun as a god, a person becomes intelligent, powerful, and obtains long life….
Mantras are an imperative piece of yogic practice. Appropriately spoken with right mindfulness, they become really divine sounds that are fit for arousing one’s profound vitality or what is known as Kundalini Power. Each mantra is related to a specific vibration that causes one interface with various parts of the divine. According to the Guru-Shishya…
Beginning something new can be demoralizing, and ending up in a yoga studio as a beginner is no exception. With unusual yoga names and much more strange-sounding Sanskrit words, being another yogi can frequently have a craving for learning a new language. What’s more, when you’re not used to moving your body with particular poses…
