Decrease pressure. Increase self-awareness. Build Focus. Increases intelligence & concentration. Loosen up the Mind. Improve prosperity and life expectancy. Helps Control Pain. Helps people overcome addictions. Positive effects of Meditation in the Human Body Circulation:- Oxygen is the life source for each cell in the body. It heals our injuries, eliminates germs and microscopic organisms, and…
Children love to move; they like to imitate others and try different things with their bodies. They are always full of energy, and between the ages of three and seven, they are flexible too. They have enough flexibility in their spines but weak from the muscle. They are less able to concentrate and focus on…
While talking Partner yoga, that is actually what you should endeavor to achieve – the joining of you and your partner. In addition to having a variety of extraordinary advantages on the body and mind, partner yoga is perfect to create stronger communication and increase trust in your relationship. Partner yoga unites components of play,…
Whether you’re getting ready for your first or your second child, you might be experiencing some blended feelings and nervousness about birth, turning into a mother. You may find aches, tightness, and inconvenience in your back, hips, pelvis, and legs. You will experience difficulty while sitting, standing, walking and sleeping. But pregnancy is as natural…
Is stress influencing your everyday life? Are your muscles strained and posture not precisely perfect? Do you feel tired frequently? Joining yoga into your day by day ways of life might be the ideal response to every one of these inquiries to enable you to loosen up from both body and mind. Everybody is confronting…
What is Sattvic Food? Sattvic foods are nourishing foods which keep up a steady, calm mind and help in sharpening the mind and increase the sense of empathy. A sattvic diet consists of veggie and does exclude nourishments got from animals that have been hurt. It is essential that nourishments are developed regularly and don’t contain…
What is Surya Namaskar? In Sanskrit, Surya signifies “sun” and Namaskar signifies “Salutations.” The practice of Surya Namaskar awakens the body intelligence to create energy directly from the sun. In the Vedic tradition, the sun is representative of awareness and therefore, has been worshiped daily in the Indian culture. Mantras – Surya Namaskar is one of…
Surya Namaskar signifies ‘welcome to the sun,’ and these asanas can be utilized to awaken the energy of psychology and soul. These include our identity and our journey towards light and truth. The old script said that if you are worshiping the sun as a god, a person becomes intelligent, powerful, and obtains long life….
What will happen if you are stuck in the compact seat of a plane and now you have to wait for the landing of the plane to get an ample stretch? Sound crazy right? Now, it is possible to do yoga in your compact plane seat. Yogic people are prepared to remain focused on these…
Mantras are an imperative piece of yogic practice. Appropriately spoken with right mindfulness, they become really divine sounds that are fit for arousing one’s profound vitality or what is known as Kundalini Power. Each mantra is related to a specific vibration that causes one interface with various parts of the divine. According to the Guru-Shishya…
