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Five Yoga Mantras Every Yogi Must Memorize
Mantras are an imperative piece of yogic practice. Appropriately spoken with right mindfulness, they become really divine sounds that are…
Tushar Sajwan
Partner Yoga
While talking Partner yoga, that is actually what you should endeavor to achieve – the joining of you and your…
Tushar Sajwan
Benefits of Meditation
Decrease pressure. Increase self-awareness. Build Focus. Increases intelligence & concentration. Loosen up the Mind. Improve prosperity and life expectancy. Helps…
Tushar Sajwan
Prenatal Yoga
Whether you’re getting ready for your first or your second child, you might be experiencing some blended feelings and nervousness…
Tushar Sajwan
Sattvic/ Yogic Food
What is Sattvic Food? Sattvic foods are nourishing foods which keep up a steady, calm mind and help in sharpening…
Tushar Sajwan
Yoga For Strength
One of the most physical indications of this is the balance between strength and flexibility in the practice of asana.…
Tushar Sajwan
How to boost your eco-friendly yoga practive
It is a long established fact that a reader will be distracted by the readable content of a page when…
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Surya Namaskar by Mantra
What is Surya Namaskar? In Sanskrit, Surya signifies “sun” and Namaskar signifies “Salutations.” The practice of Surya Namaskar awakens the…
Tushar Sajwan
Yoga For Elders
The substances of teaching yoga to elderly people: Yoga help elders to find a place in the present society and…