• Decrease pressure.
• Increase self-awareness.
• Build Focus.
• Increases intelligence & concentration.
• Loosen up the Mind.
• Improve prosperity and life expectancy.
• Helps Control Pain.
• Helps people overcome addictions.

Positive effects of Meditation in the Human Body

1. Circulation:- Oxygen is the life source for each cell in the body. It heals our injuries, eliminates germs and microscopic organisms, and ensures the strength and vitality of every single living tissue. Blood conveys oxygen all through the body, and physical exercises like yoga raise the pulse and increase the blood circulation. Yoga especially valuable that helps blood circulation to often-neglected areas of the body like joints, connective tissues, and interior organs. Profound stretches, turns, backbends, and muscular contractions send the signals to the body to send blood to those particular areas.
2.  Detoxification:- Toxins are surrounding us – in food, air, water – however, luckily our bodies are intended to regularly wipe out these toxic substances through the skin, the breath, the blood, and the organs of excreting.

Similarly, yoga practice is beneficial in detox our body. In yoga class, you sweat, inhale profoundly, your pulse rises (increased circulation), and you massage and stimulate the organs of disposal through twisting and bending postures.

• Strength and Flexibility:- Yoga postures strengthen and extend the body’s connective tissues through physical postures that have been practiced for many years. There is no difference if you are flexible or stiff or hardened; yoga can change your body and mind and improve your general well being.
• Stress Relief:- The pressure and stress of our everyday lives can prompt severe illness and disease whenever left unchecked. A standard yoga practice calms the body and mind, boosts the immune system, and wipes out the toxins that stress makes – so many people see the Yoga as the perfect “cure” for a hard day at work.
•  Self-confidence and Self-esteem:-Yoga makes you feel calm, and healthy, which quickly help your mental self-view and fearlessness. Learning yoga postures helps you to think of yourself both inside the studio as well as out in your daily life.
•  Breath Control:- The nature of our breath is specifically identified with our psychological state. When we are upset, the breath will, in general, be quick and shallow. When we are quiet, the breath is ordinarily moderate and profound. We don’t need to think to inhale, yet when we figure out how to intentionally control the breathing, it encourages us to control the body and brain also.

Advanced yoga practice is one where students can maintain deep, consistent breath throughout their entire workout, regardless of the physical posture they are performing. As such, yoga encourages us to control our state of mind.