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Surya Namaskar by Mantra
What is Surya Namaskar? In Sanskrit, Surya signifies “sun” and Namaskar signifies “Salutations.” The practice of Surya Namaskar awakens the…
Tushar Sajwan
Yoga Nidra
Yoga Nidra is an ancient practice that becoming increasingly popular as both a type of meditation and mind treatment. It…
Tushar Sajwan
Yoga for Beginners – Everything You Need to Know
It is a long established fact that a reader will be distracted by the readable content of a page when…
Tushar Sajwan
Yoga For Shoulder Strength and Stability
It is a long established fact that a reader will be distracted by the readable content of a page when…
Tushar Sajwan
Kids Yoga Classes in Dehradun: Boosting Focus & Strength
Children love to move; they like to imitate others and try different things with their bodies. They are always full…
Megha Mittal
Yoga For Strength
One of the most physical indications of this is the balance between strength and flexibility in the practice of asana.…
Tushar Sajwan
How To Practice Yoga At Home
It is a long established fact that a reader will be distracted by the readable content of a page when…
Tushar Sajwan
Yoga Tips for Beginners
Beginning something new can be demoralizing, and ending up in a yoga studio as a beginner is no exception. With…
Tushar Sajwan
Yoga for diabetes
Diabetes is a disease that happens when your glucose (blood glucose), is excessively high. Blood glucose is your fundamental energy…
Tushar Sajwan
Partner Yoga
While talking about partner yoga, that is actually what you should endeavor to achieve – the joining of you and…
Tushar Sajwan
Yoga Helps In Weight Loss
Practicing Asana, Pranayama, and Meditation for only a couple of months, apply noticeable changes in our bodies including our weight.…
Tushar Sajwan
Yoga For Thyroid
The thyroid is a small gland or organ in the throat that secretes hormones. These hormones influence an individual’s digestion,…
Tushar Sajwan
Surya Namaskar
Surya Namaskar signifies ‘welcome to the sun,’ and these asanas can be utilized to awaken the energy of psychology and…
Tushar Sajwan
Yoga Asana to Practice in a Compact Airplane Seat
What will happen if you are stuck in the compact seat of a plane and now you have to wait…
Tushar Sajwan
Sattvic/ Yogic Food
What is Sattvic Food? Sattvic foods are nourishing foods which keep up a steady, calm mind and help in sharpening…