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Yoga Helps In Weight Loss
Practicing Asana, Pranayama, and Meditation for only a couple of months, apply noticeable changes in our bodies including our weight.…
Tushar Sajwan
Safe Prenatal Yoga Classes in Dehradun for Expecting Mothers
Whether you’re getting ready for your first or your second child, you might be experiencing some blended feelings and nervousness…
Megha Mittal
Yoga For Eyes
A large number of us grow up trusting that one day, maybe around matured, we will need to begin utilizing…
Tushar Sajwan
Yoga Nidra
Yoga Nidra is an ancient practice that becoming increasingly popular as both a type of meditation and mind treatment. It…
Tushar Sajwan
Surya Namaskar
Surya Namaskar signifies ‘welcome to the sun,’ and these asanas can be utilized to awaken the energy of psychology and…
Tushar Sajwan
Benefits of Daily Meditation
Positive effects of Meditation in the Human Body 1. Circulation Oxygen is the life source for each cell in the…
Megha Mittal
Sattvic/ Yogic Food
What is Sattvic Food? Sattvic foods are nourishing foods which keep up a steady, calm mind and help in sharpening…
Tushar Sajwan
Surya Namaskar by Mantra
What is Surya Namaskar? In Sanskrit, Surya signifies “sun” and Namaskar signifies “Salutations.” The practice of Surya Namaskar awakens the…
Tushar Sajwan
7 Health Benefits of Therapeutic Yoga in Dehradun
7 Health Benefits of Therapeutic Yoga in Dehradun Yoga is an old technique for a healthy body and mind. Implementing…