Be Yoga Ready: Find Time To Make Your Soul Happy & Fresh!
Yoga: A form of meditations and disciplined life!
Your body goes through a lot daily. It is high time for you to take good care of it and rejuvenate your soul. Take a step ahead and deepen your yoga and meditation practice. Yoga is your answer to start a disciplined life.
Don’t worry, Vamayog is here to help you.
Workshops & Trainings
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
Health, Happiness & Well-being
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
Practice Online
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
Self Care Retreats
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
What we do
Why Vamayog?
We have yoga centres in Rishikesh and Dehradun. Our yoga centres not just provide a wide range of yoga therapies but also offer Yoga Teacher Training for 100 hr and 200 hr. We maintain secure and global Yoga instructional standards. There are more reasons to choose Vamayog including a serene location and professional yoga trainers with years of experience.
Our Trainers
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Our Most Popular Classes
Testimonials
Our Happy Clients
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Best Yoga center in Dehradun
200HR YTT Course in Rishikesh
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News And Blogs
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Benefits of Meditation
Decrease pressure. Increase self-awareness. Build Focus. Increases intelligence & concentration. Loosen up the Mind. Improve prosperity and life expectancy. Helps Control Pain. Helps people overcome addictions. Positive effects of Meditation in the Human Body Circulation:- Oxygen is the life…
Tushar Sajwan
Yoga for diabetes
Diabetes is a disease that happens when your glucose (blood glucose), is excessively high. Blood glucose is your fundamental energy of vitality and comes from the food you eat. Insulin (hormone) made by the pancreas, enables glucose from…
Tushar Sajwan
Yoga Asana to Practice in a Compact Airplane Seat
What will happen if you are stuck in the compact seat of a plane and now you have to wait for the landing of the plane to get an ample stretch? Sound crazy right? Now, it is possible…
Tushar Sajwan
Yoga For Thyroid
The thyroid is a small gland or organ in the throat that secretes hormones. These hormones influence an individual’s digestion, body temperature, and development of your body. It is also responsible for the child’s brain development. Thyroid issue…
Tushar Sajwan
Relief Stress by Yoga
Is stress influencing your everyday life? Are your muscles strained and posture not precisely perfect? Do you feel tired frequently? Joining yoga into your day by day ways of life might be the ideal response to every one…
Tushar Sajwan
Yoga For Elders
The substances of teaching yoga to elderly people: Yoga help elders to find a place in the present society and an explanation behind living through body awareness, breath sequence, relaxation, stiff joints, and mental awareness. Precautions They may…
Tushar Sajwan
Yoga for Beginners – Everything You Need to Know
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution…
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Yoga Nidra
Yoga Nidra is an ancient practice that becoming increasingly popular as both a type of meditation and mind treatment. It is a systematic type of guided relaxation and a combination of awareness and relaxation. It is not the…
Tushar Sajwan
Kids Yoga
Children love to move; they like to imitate others and try different things with their bodies. They are always full of energy, and between the ages of three and seven, they are flexible too. They have enough flexibility…
Tushar Sajwan
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