Be Yoga Ready: Find Time To Make Your Soul Happy & Fresh!
Yoga: A form of meditations and disciplined life!
Your body goes through a lot daily. It is high time for you to take good care of it and rejuvenate your soul. Take a step ahead and deepen your yoga and meditation practice. Yoga is your answer to start a disciplined life.
Don’t worry, Vamayog is here to help you.
Workshops & Trainings
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
Health, Happiness & Well-being
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
Practice Online
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
Self Care Retreats
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
What we do
Why Vamayog?
We have yoga centres in Rishikesh and Dehradun. Our yoga centres not just provide a wide range of yoga therapies but also offer Yoga Teacher Training for 100 hr and 200 hr. We maintain secure and global Yoga instructional standards. There are more reasons to choose Vamayog including a serene location and professional yoga trainers with years of experience.
We provide the most affordable services in both Rishikesh and Dehradun without compromising the quality.
We have a bunch of exceptional yoga trainers who help people to learn the art of controlling their mind, body and soul.
We have a bunch of exceptional yoga trainers who help people to learn the art of controlling their mind, body and soul.
Discover More
Our Trainers
Have A Look At Our Professional Trainers
Tushar Sajwan
Aerial Yoga, Anatomy, Asana Alignments & Adjustments, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Pranayama & Meditation, Shatkarma Or Cleansing Technique, Yin & Yang Yoga
Tushar Sajwan
Megha Mittal
Aerial Yoga, Hatha Yoga, Pranayama & Meditation, Vinyasa Flow, Yin & Yang Yoga, Yoga Philosophy
Megha Mittal
Prashant
Asana Alignments & Adjustments, Ashtanga Yoga, Hatha Yoga, Yoga Philosophy
Prashant
Choose Your Best One
Our Most Popular Classes
Therapeutic Yoga
March 1, 2022
Advance, Beginer, Intermediate
Aerial Yoga
November 2, 2020
Advance, Beginer, Intermediate
Yoga for Weight Loss
November 2, 2020
Advance, Beginer, Intermediate
Meditation
November 5, 2020
Advance, Beginer, Intermediate
Testimonials
Our Happy Clients
Best Yoga Training Ever
Vamayog changed my life. It helped me acquire a clear understanding of Yoga. Without a doubt, I have absolutely witnessed a great transformation in me after completing Yoga training in Vamayog. My trainer was Megha Mittal who was excellent. I was extremely lucky that I got her as my trainer. A big thank you to her!
Sakshi Sharma
Amazing Classes
To be honest, I was a bit apprehensive when I joined them. But I must say, I had a wonderful time here. I am glad I chose Vamayog. The people here not just made me feel welcomed but also treated me like a family. I learned a host of new things about Yoga and Meditation. I will highly recommend Vamayog to everyone out there who wishes to learn Yoga and rejuvenate their mind.
Samar Mittal
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News And Blogs
Check Out Our Latest Blog
09
Aug
Yoga Poses To Relieve Back Pain
This arrangement of activities is my go-to routine for helping people to relieve from back pain rapidly. This routine incorporates progressions and modifications, and it is appropriate for active and less active people alike. But, it is important…
Tushar Sajwan
0
05
Mar
Yoga For Elders
The substances of teaching yoga to elderly people: Yoga help elders to find a place in the present society and an explanation behind living through body awareness, breath sequence, relaxation, stiff joints, and mental awareness. Precautions They may…
Tushar Sajwan
0
02
Feb
Benefits of Meditation
Decrease pressure. Increase self-awareness. Build Focus. Increases intelligence & concentration. Loosen up the Mind. Improve prosperity and life expectancy. Helps Control Pain. Helps people overcome addictions. Positive effects of Meditation in the Human Body Circulation:- Oxygen is the life…
Tushar Sajwan
0
06
Sep
Yoga Nidra
Yoga Nidra is an ancient practice that becoming increasingly popular as both a type of meditation and mind treatment. It is a systematic type of guided relaxation and a combination of awareness and relaxation. It is not the…
Tushar Sajwan
0
05
Jan
Yoga for Menstrual OR Period Cramps
What is Menstrual Cramp? Almost all ladies experience the ill effects of premenstrual indications sooner or later in their life, and up to 15% of women experience this extreme period pain, called Dysmenorrhea. As the uterus contracts all…
Tushar Sajwan
0
07
Nov
Prenatal Yoga
Whether you’re getting ready for your first or your second child, you might be experiencing some blended feelings and nervousness about birth, turning into a mother. You may find aches, tightness, and inconvenience in your back, hips, pelvis,…
Tushar Sajwan
0
02
Oct
Relief Stress by Yoga
Is stress influencing your everyday life? Are your muscles strained and posture not precisely perfect? Do you feel tired frequently? Joining yoga into your day by day ways of life might be the ideal response to every one…
Tushar Sajwan
0
05
Dec
Yoga For Strength
One of the most physical indications of this is the balance between strength and flexibility in the practice of asana. Although yoga is maybe better known for its stretching, bending, incredible enthusiastic side. A few people come to…
Tushar Sajwan
0
05
Jan
Kids Yoga
Children love to move; they like to imitate others and try different things with their bodies. They are always full of energy, and between the ages of three and seven, they are flexible too. They have enough flexibility…
Tushar Sajwan
0
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